Maintaining good health for the heart for womens health can prove to be a challenge today. Western style diets add to a woman’s risk of developing heart disease by almost fifty percent. Trying to maintain a heart healthy diet can seem like an impossible task with today’s requirements and recommendations for food components and nutrients. Just stick to a few simple rules when making meal choices and shopping for food make a heart healthy diet an obtainable goal.

Here are some guidelines suggested for the health of the heart for womens diets. The diet will need to include a variety of vegetables and fruits, low-fat and fat-free dairy products, grains (especially whole grains), legumes (like chickpeas, lentils, soybeans), poultry, lean meats, and fish. This kind of diet meets recommendations by the American Diabetes Association and by the American Heart Association. If you have other risk factors such as high cholesterol or high blood pressure you may need to do even more.

For a healthy heart diet for womens heart health the type of fat in your diet is more important than the amount of fat. The amount of fat consumed does not cause bad cholesterol (LDL) to rise. Trans fat and saturated fats will however cause bad cholesterol to rise.

Trans fats are usually found in dairy products (excluding nonfat products), meats and tropical oils, such as palm and coconut oil. Trans fats are found in crackers, cookies, and other baked goods. It is also found in some types of margarines and commercially prepared foods. Most unsaturated fats reduce the risks for heart disease but trans fats are different. Trans fats are a kind of unsaturated fat made through the hydrogenation of unsaturated fats. This process will improve the flavor of fats and oils and improve their shelf life but it also turns healthy fats into unhealthy fats. For the health of their heart womens diets should eliminate trans fats in the foods they eat.

People who eat more vegetables and fruits tend to have healthier hearts than those who do not. These foods seem to aid in lowering the risks for heart disease. The heart healthy diet should include at least five or more serving of a variety of vegetables and fruits. For the health of the heart womens diets should not include potatoes as vegetables. They should be counted as a starch. Deep colored produce like carrots, spinach and berries should be selected over plainer types like corn. These vegetables and fruits tend to have more vitamins and minerals.

Fiber passes through us without adding calories to the diets. It is a carbohydrate that the body cannot digest. Womens diets can benefit the health of their heart by adding fiber to their diet. It has been found that every ten gram increase of fiber added to the diet daily can cut the risk of dying from heart disease by as much as twenty seven percent.

Eating more whole grains than refined fiber also improves heart health. A diet having at least three daily servings of whole grains each day may lower risks for heart disease. For every one thousand calories consumed womens diet should include fourteen grams of fiber for the health of their heart. This should come in the form of fruits and vegetables. Fiber supplements should not be counted because they have not so far proven to provide the same heart health benefits as fiber from food sources.

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“Keeping just a few pounds off can significantly affect your risk of getting high blood pressure or diabetes,” says cardiovascular health expert Lawrence Appel at the John Hopkins School of Medicine. Most Americans don’t realize how simple modifications can tack on an extra ten years to their lives.

It was previously assumed that if you had heart attacks and congestive heart failure in your family, then you were doomed and if your genetic slate was clean, then you’d be fine. However, health experts are finding that long hours, high stress and sloppy lifestyle habits are contributing to a rise in patients suffering from hypertension.

Over at the Harvard School of Medicine, researchers have developed a dietary program known as “DASH,” an acronym for Dietary Approaches to Stop Hypertension. The DASH diet includes: 8 grain servings, 5 vegetable servings, 2-3 low fat dairy servings, 1-2 servings of meat, poultry or fish and 5 servings per week of nuts, seeds or beans.

Saturated fats and sugars should be limited and serving sizes generally run 1/2 cup cooked, 1 cup raw or 2 tbsp nuts and seeds. Exercise is crucial! Within just two weeks, the diet already began having an effect on Dr. Gabe Mirkin’s patients, with 70% returning to normal blood pressure levels. He says that increasing minerals like magnesium, calcium and potassium had a strong impact, as did limiting fat and sodium. The diet triggers a diuretic effect, much like certain medications that work to “flush the system.”

In addition to the DASH Diet, certain “super foods” and supplements give high blood pressure sufferers high hopes for recovery. Several studies show the effectiveness of Q10, a coenzyme that reduces both systolic and diastolic blood pressure, as well as fish oil supplements that pack the body with the necessary omega-3 and omega-6 fatty acids it needs to perform better. Traditional Chinese medicine recommends garlic, chestnuts, turnips, honey, Chinese celery, hawthorn berries and mung beans to decrease high blood pressure.

Thirty minutes of moderate-intense exercise at least four days per week is the official 2003 American Heart Association standard for optimal heart health. For people who may not be able to meet strenuous standards, walking for three ten-minute intervals per day is recommended.

Additionally, yoga is a good low-impact exercise that decreases stress and may also help reverse high blood pressure. Many Americans find that treadmills and bicycles are their best allies when it comes to an enjoyable workout they can stick to.

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Most people with rooms for every meal. Therefore, we can find common salt or sodium chloride in every kitchen, because it is a practice to make spices taste good food with just a pinch.

Benefits

In our modern diet of today, we are too sophisticated to engage in salt and said reducing salt intake. In fact, the excessive consumption of salt has become a serious health problem for many. But the reality is that our body can not function without salt. In particular, weMineral salts of sodium for the proper functioning of nerves and muscles. Also acts as a bacteria killer "to ensure food safety.

Sodium helps maintain the water balance in the body. You feel thirsty ourselves, when sodium is too high, so as to become more fluid and urine to drink less. On the other hand, when the sodium is low, our divorce urine kidneys more and have more water in our body.

Hazards

More than a pinch of salt, as too much salt can lead to dangerousincreased risk of cardiovascular disease. Faced with high levels of fluid retention due to sodium, blood volume expands, increasing the pressure on the walls of blood pressure. E 'as hypertension occurs.

Well, if this problem occurs frequently, it leads to hypertension and stroke in error. According to suffer from the Food Standards Agency of the United Kingdom, people are constantly exposed to blood pressure, heart disease or stroke, than peoplewith normal blood pressure.

Another risk of high intake of sodium is the formation of kidney stones. This is a painful condition in the urine began as a salt or crystals of chemicals that fall on top of urine.

Kidney stones are formed because of the increasing amounts of sodium and calcium too. Do not joke these kidney stones – which can cause kidney damage and even lead to renal failure. A sure sign of excessive consumption of salt is the abnormal swellinglegs.

UK research in 08 Février American Heart Association Journal says that the salt is a hidden factor in the epidemic of obesity. The researchers found that people who consume it difficult for salty meals and snacks more often tend to feel thirsty. Instead of water filled their access to low-calorie soft drinks from their calories.

How much is enough?

In countries like Great Britain, Canada, New Zealand and the United States, their healthAgency recommends that a person consumes less than 2,300 milligrams of sodium compared to 5.8 g or about 1 teaspoon of salt per day.

In Singapore, the recommended daily amount of salt is a maximum of 5 grams per teaspoon of salt, equivalent to five teaspoons of soy sauce. This explains, taking 2,000 mg of sodium. The amounts recommended are intended to maintain blood pressure in healthy range.

However, children are as different as they also need less foodAdults. An index in May, a child consumes per gram of salt follows:

Less than 12 months – less than 1 g / day
1 to 2 years – a maximum of 1 g / day
3 to 6 years – the maximum 1.2g/day
7 years or more – follow the recommendations for adults

As proof that we do not yet work with a lot of salt. So, our problem is not lack of salt, but an overdose of salt. Even a modest reduction in salt intake is conducive to our health. Patients with the condition of high blood pressure shouldbe particularly vigilant.

Ways to reduce the salt

1. The basic step is to use fresh ingredients and not processed, smoked or salted preserved. Food processing effectively removes the contents of glutamate in natural foods, which are the natural taste of food. Salt is still often to avoid loss of taste. Refraining from addressing snacks like potato chips, cookies, cucumbers, popcorn and salted peanuts.

2. Select natural ingredients like lemons –Fruit juices, basil, ginger, onion and garlic and salt, sauces, spices, and commercially produced. Herbs and spices contain phytochemicals, many of which function as antioxidants.

3. Buy products with less sodium. These products are not necessarily less tasty than their colleagues. For example, you can find some brands of soy sauce called "po 'salt. Like a delicious soy sauce is dependent on the amount of soy. If soybeans are used in some more saltSauces, you actually get more flavor and aroma, but less salt.

4. Check the labels of products for the level of sodium in the "sodium", "salt" or "NA".

5. At the restaurant, ask for less sauce and sauces, because they are often burdened by a lot of sodium.

6. During cooking, taste the food before you salt, sauces and marinades, snacks. Watch spices such as chili sauce or ketchup. Try not to use monosodium glutamate and yeast powder.If you follow a recipe, try using half the revenue from salt recommended and other spices, salt.

7. Not energy drink or isotonic sports drinks, too often, if you are having a vigorous workout, and you have excessive sweating.

Conclusion

Reduce sodium in the diet is one of many ways to manage blood pressure. For more advice would be to many fruits and vegetables, stop eating meat, and develop an appropriate exercise programand the reduction of trans fats.

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Omega 3 benefits are wide-ranging and proven by clinical studies. Understanding the best Omega 3 sources means you can include more of these healthy foods in your daily meal planning. From heart health to depression treatment to pregnancy health, Omega 3 benefits are too good to ignore if you are interested in health.

What are Omega 3’s and what are the best Omega 3 sources? The Omega 3 essesential fatty acids (EFA’s) are polyunsaturated fats or the so-called “good fats”. These desirable fats cannot be made by the human body, so they must be obtained from foods or supplemental sources. These fats are required for normal development of the brain, eyes and nerve tissue in humans. Clinical studies show that Omega 3 benefits come primarily from DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).

The best Omega 3 sources are animal foods, not plant sources. For example, flaxseed is a source, but the body must convert the flax oil Omega 3 into DHA and EPA. This can be difficult for unhealthy or elderly persons. Three of the top Omega 3 sources are cold-water fish oil, grass-fed red meat and natural eggs. Omega 3 oils provide DHA and EPA in a natural form that your body can easily assimilate. No conversion is required by the body. Most of the clinical studies on Omega 3 benefits are based on fish oils from consuming fish and fish oil supplements.

Here are Omega 3 benefits proven by clinical studies:

1. Improves Heart Health – fish oil and Omega 3 benefits include reducing the risk of cardiovascular disease, reducing the risk of heart-related sudden death and lowering unhealthy triglyceride levels. In fact, the American Heart Association recommends two servings of fish a week for healthy persons and one serving per day of fish or fish oil supplement containing at least 900mg of fish oil for persons with heart disease.

2. Improves Mood – persons suffering from mood disorders such as depression benefit from fish oil supplementation and Omega 3. The lack of omega 3 fatty acids (DHA) has been linked by researchers to depression.

3. Reduces Risk of Developing Altzheimer’s Disease – clinical studies suggest that fish oil and DHA may protect the nervous system in humans.

4. Improves Memory and Brain Function – DHA and fish oil have been proven to stimulate memory and the ability to learn. Research has shown that mothers who take supplemental DHA during their pregnancy and lactation may increase their baby’s IQ.

5. Reduces Allergies – fish oil protects against the symptoms of hay fever, sinus infections, asthma, certain food allergies and allergic skin conditions like hives and eczema.

6. Reduces Rheumatoid Arthritis Symptoms – Omega 3 benefits come from the EPA and DHA in fish oil that reduce the amount of compounds causing inflammation in rheumatoid arthritis and other forms of inflammatory arthritis.

7. Improves Eye Health – consuming fish oil is related to lowered risk of developing age related macular degeneration, an increasing common eye disease in people over 50.

8. Reduces PMS Symptoms in Women – Omega 3 is converted into substances called ‘prostaglandins type-3′ that control contractions of the uterus, which cause the cramping.

9. Improves Skin and Hair Health – fish oil helps protect the skin against damage from UV exposure, and skin disorders such as psoriasis can consider fish oil supplenentation a treatment option.

10. Lowers Cancer Risk – studies on Omega 3 benefits have linked lowered risk of breast cancer and prostate cancer to the consumption of fish oil.

Besides adding cold-water fish to meal planning, an easy way to enjoy Omega 3 benefits is by adding fish oil supplementation to your diet. Protect yourself from health problems related to the lack of the essential fatty acids DHA and EFA. The best of the Omega 3 sources is high-quality fish oil. However, it must be pure and totally free from contaminants. Read as much as you can about even more fish oil benefits that provide an amazing array of health benefits.

Copyright 2005 Infosearch Publishing

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A blood pressure reading can vary considerably due to a lot of factors including the normal minute by minute fluctuations. Biological factors like eating, pain and anxiety can also influence a blood pressure reading. Because of these factors, it is important to take the blood pressure reading using the same technique; otherwise, the result will not be consistent. Because blood pressure readings are vital tests for the diagnosis and treatment of high blood pressure, a standardized measurement technique is used by health professionals and is also recommended to be used at home care in order to attain a high level of accuracy.

In the United States, doctors follow the American Heart Association standards when measuring blood pressure which are as follows:

1. The arms should be measured for proper blood pressure cuff size.

2. The arms should be supported at the level of the heart.

3. An estimate of the systolic blood pressure should be taken by feeling the pulse at the wrist and inflating the cuff.

4. The cuff should be quickly inflated and slowly deflated.

The blood pressure is taken by inserting the arm in the blood pressure cuff. The cuff is inflated tight enough to stop the blood flow. Gradually the cuff is deflated and the first in the series of sounds heard through the stethoscope is recorded as the systolic blood pressure reading while the last sound heard is recorded as the diastolic pressure.

In order to have an accurate diagnosis of high blood pressure, doctors usually consider two or more elevated readings during separate visits before actually concluding that the patient has high blood pressure.

As pointed out earlier, variable readings of blood pressure can be caused by several factors. Too much worrying, poor eating habits, air temperature changes, tobacco, exertion and pain can produce variable blood pressure results. You can help your doctor come up with an accurate reading by doing the following:

1. Avoid eating, smoking and drinking caffeine at least 30 minutes before having your blood pressure taken.

2. Wear clothing than can be easily pushed up when you have your blood pressure taken, like short sleeves or loose sleeves. Using the same arm for each blood pressure reading will contribute to an added accuracy.

3. Sit quietly with legs uncrossed while waiting for your turn avoid moving around or exerting too much effort.

4. Have your blood pressure record handy together with a list of any drugs you are currently taking if there are any.

5. Use the standardized measurement method if you are using home blood pressure equipment and have it checked yearly for comparison.

A thorough physical examination together with a detailed history and specific laboratory tests should be done by the doctor if the blood pressure reading is classified as higher than normal. The doctor will check for any known reasons for the high blood pressure reading and subsequently find out if there is any damage to major organs that might be causing the elevated blood pressure. Among the important organs to be examined are the heart, kidney, brain and eyes.

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The Sacred Heart Memorial Hospital Diet (also known as the Sacred Heart Diet) is another of those diets which, like the Tuna Fish Diet, is attributed to hospital staff who were attempting to reduce the weight of a cardiac patient by some 10 lbs. It has been around since at least the 1980’s and takes the form of a vegetable soup which is consumed, along with a few other foods, over a period of seven days.

Intending users should be aware that the origin of this plan is uncertain. Hospitals have denied being the source, as have other institutions that have been nominated as likely creators, including the American Heart Association.

Nonetheless, the diet continues to be circulated and has adherents who are happy to use it, along with others who were skeptical or did not find it useful. This soup diet is also known as the Cleveland Clinic Diet, the Cabbage Soup Diet, and the Spokane Heart Diet. I have found reports from users who state that they were introduced to it by their medical practitioner.

The dieter is expected to eat the soup at least once a day and, at various times, meats, rice, vegetables and fruit may be included in the eating plan. Excluded are bread and alcohol. Included are Chicken Noodle Soup, stewed tomatoes, beef broth, celery and more. The only drinks permitted are water, black coffee, cranberry juice (unsweetened) and skimmed milk. A detailed outline of this plan can be found with a quick search for my article “Sacred Heart Memorial Hospital Diet – Recipe and Diet Plan”.

EFFECTS:

1. The Sacred Heart Memorial Hospital Diet is essentially a low calorie, short term diet, with the difficulties typical of such a plan, such as dizziness, lack of energy, occasional diarrhea and sometimes fainting.

2. Short term weight loss is often water loss rather than fat loss and is easily regained once the diet has ended.

3. The body tends to conserve energy and fat reserves with low calorie diets. This makes it harder for lasting weight loss to occur.

4. There are reports of significant amounts of weight reduction but the feelings of hunger and discomfort caused by this diet plan make it likely the user will eat excessively after the seven days of restricted eating. Thus the amount of weight that has been lost will soon be regained.

5. A change in eating habits is not required except for the seven day period of the diet. This means that the benefits are unlikely to continue as returning to the same conditions as before will soon restore whatever has been lost.

To obtain lasting weight loss requires, in effect, a change of lifestyle – a different selection of foods as part of the normal diet rather than a crash program that adds stress to the body and provides only short term benefits. Such a plan would include food that has high nutritional value and suits the tastes and preferences of the dieter. As well, a significant portion of the weight that has been lost should be fat loss and not merely water which is easily replaced. Unfortunately, the Sacred Heart Memorial Hospital Diet does not meet these requirements.

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The following informational article will show you why you, and everyone else you know, should be consuming a high grade Omega 3 fish oil supplement daily. You are going to learn the difference between the “stuff” you purchase off the shelf in supermarkets, and health food stores and the high quality product you should be purchasing from a reputable source such as Wellness International. To help you understand what follows, remember that Omega 3 fatty acids are actually made up of two principal forms, both of which play essential roles in our body. One is DHA and the other is EPA. Lets get started.

1. Heart…Cardiovascular health…Decreased risk of heart attack by 20-40%…Cardiac Arrhythmias and sudden death (especially immediately following heart attacks) are markedly diminished by 20-40% [Studied by Dr. Leaf of Harvard Medical School]… Decreased risk of repeat Heart Attacks. (The American Heart Association). Omega 3 has been show to reduce the rate of Fatal Arrhythmias by as much as 30%. Diminish intra-arterial plaque build up in the coronary (heart) arteries. Has been administered I.V. to patients to control & abort, cardiac arrhythmias after an acute myocardial infarction (heart attack)

2. Brain…

-Helps prevent dementia in general and Alzheimer’s Disease in particular

-Helps prevent Parkinsonism

-May be helpful in the Treatment of Parkinsonism.

-Helps with cognitive functioning.

-Helps prevent cognitive impairment in the elderly

-Improves IQ in children.

-Helps prevent Autism, ADD/ADHD when Omega 3 is taken by pregnant mother.

-Omega 3 has been used to treat Traumatic Brain Injury and Traumatic Spinal Cord injured patients with excellent results.

-Useful in the treatment of ADD/ADHD. (ADD/ADHD children generally have much lower levels of -Omega 3 in their blood than their normal peers)

-May reduce the amount of brain damage after a Stroke

3. Eyes…

Helps prevent Macular Degeneration. “Increasing the intake of dietary omega-3 from fish oil sources, helps prevent the onset of age related macular degeneration”. (Archives of Ophthalmology).

The Retina of the eye is lined by a membrane that requires Omega-3, DHA long chain fatty acids for normal functioning. In the absence of adequate amounts of DHA Omega-3, with advancing age, macular degeneration is the result.

-Helps prevent the development of poor night vision

-Helps maintain healthy visual acuity in all ages

-Provides better eyesight in children when taken by pregnant mother.

-Overall, at all ages, promotes retinal and visual health.

-Eating Yellow & Orange colored Fruit as well as dark green leafy vegetables which contain certain Carotenoids (Lutein & Zeaxanthin). In addition zinc oxide 80 mg., copper oxide 2 mg., vitamin C 500 mg., vitamin E 400 IU, beta carotene 15 mg. are also helpful.

4. Migraine…

Helps prevent migraine headaches

5. Rheumatoid arthritis, SLE, other auto-immune & inflammatory conditions & diseases. Studies have shown that after treatment with as little as 3000 mg./day (3 gms.) of high quality Omega 3, over a 12-15 week period, over 75% of patients are able to discontinue all prescription drugs including pain medications, with almost complete relief from symptoms, such as pain, morning stiffness, joint swelling, etc.

6. Joints… Helps maintain joint health. See # 5

7. Skin… Helps control eczema, acne…Psoriasis…Helps prevent sun damage … Beneficial for those with dry skin, dandruff, nail health.

8. Menstrual Cramps…Reduces Menstrual Cramps by as much as 70%, due to its anti-inflammatory and anti striated muscle contractile properties

9. Pregnancy…

Helps Mother Carry to term by reducing the inflammatory response and muscle contractions caused by excessive Omega-6

-Promotes Healthy Fetal Brain & Retinal Development

-Decreases the incidence of Post-partum Depression. During pregnancy, the fetus preferentially uses up the mother’s supply of Omega-3 (unless she replenishes it through supplementation) to use for the proper development of the fetal brain, nervous system, retina and other vital organs. -Breast feeding further depletes the mother of vital Omega-3. The result is depressed mood resulting in post-partum depression.

-Decreases incidence of ADD/ADHD, Autism.

-Increases Intellectual Capacity of newborn, proven by extensive clinical trials

-Promotes healthy visual acuity in the newborn by promoting Healthy Retinal Development

10. Fetus…Improves vision & Mental Capacity of newborn. May help prevent the development of Autism, ADD/ADHD. Children who are breast fed (and therefore receive more Omega 3) score higher on both cognitive and visual testing, even more so in those women who take Omega 3 supplementation during pregnancy [Note: baby formula does not contain Omega 3].

11. Blood pressure … Stabilizes & modestly reduces BP

12. Stabilizes heart rhythm … Anti-Arrhythmic actions, especially in post-MI arrhythmias. Lowers the incidence of fatal post-MI arrhythmias.

13. Anti-carcinogenic … Colon, Breast, Prostate. Improves outcomes in patients treated with chemotherapy and reduces unpleasant side effects from chemotherapy. Several scientific studies have demonstrated the resolution of metastatic breast cancer in liver and bone in patients given high doses of Omega 3.

14. Decreases Triglycerides & Cholesterol. Increases good HDL cholesterol & decreases bad LDL cholesterol

15. Anorexia Nervosa… Helpful as and adjunct in the treatment of A.N.

16. Obesity… Useful in the prevention & treatment of Obesity through its effect on mitigating Insulin resistance and Omega-3 long chain fatty acids promote Thermogenesis, which means that the body uses more energy to burn the same number of calories resulting in the promotion of weight loss through increased heat production

17. ADD/ADHD … Helpful in treatment of both ADD/ADHD, especially in children with distractibility, poor concentration, memory difficulties & dyslexia. Decreased amounts of Omega-3 causes decreased levels of an important neurotransmitter, Dopamine, which contributes to the development of ADD/ADHD. Increasing the level of Omega -3 significantly increases the brain’s level of Dopamine which reverses the negative effects of dopamine deficiency which has been shown to be a causative factor in ADD/ADHD (Dr. Barry Sears). Increasing the intake of Omega-3 Improves behavior, increases Concentration & Focus, decreases impulsive behavior and hyperactivity, increases reading, spelling and math skills, and leads to better language development.

18. Triglycerides & Cholesterol … Lowers both, especially Triglycerides, increases HDL (the good) cholesterol, lowers LDL (bad) cholesterol

19. Depression and Mood … (EPA, Omega 3)

-Promotes emotional well being

-Helps counteract mood swings and Depressive & Anxiety states.

-Found beneficial in patients suffering from Schizophrenia,

-Helpful in patients with Bipolar Disease (Manic Depressive states).

-Harvard Medical School clinical trials & the NIH studies have shown that decreased levels of -Omega 3 lead to decreased levels of Serotonin leading to increased incidences of various forms of depression.

-Omega-3 polyunsaturated fatty acids are precursors to and actually increase the production of Serotonin (The Happy Hormone) in the brain relieving depression and increasing & balancing mood & your sense of well being. (Andrew Stoll, MD … Professor of Neuropsychiatry … Harvard Medical School and author of “The Omega 3 Connection”).

20. Allergies … Beneficial for those suffering from various allergies

21. Sleep problems … Beneficial for sleep problems

22. Vascular Health … Beneficial to the health of your blood vessels. Helps prevent the build up of plaque that causes heart attacks and strokes & peripheral vascular disease resulting in leg pains (claudication) and eventual amputations. Actually capable of reducing plaque build up in your arteries by promoting HDL over LDL.

23. Inflammatory Bowel Disease … Due to the potent anti-inflammatory properties of Omega 3 it is helpful in Ulcerative Colitis & Crohn’s Disease as an adjunct to prescription medications, including steroids.

24. Parkinsonism … Helps prevent the development & progression of Parkinsonism.

25. Anti-platelet Properties … Similar to aspirin, although not as long lasting, Omega-3 makes platelets less sticky and therefore less likely to cause clots in the blood vessels. This is a beneficial effect. Aspirin may be taken concomitantly with Omega-3 without untoward side effects.

26. Antioxidants & Omega-3 … Adding antioxidants to omega 3 is beneficial because the antioxidants retard the breakdown of the omega 3 making their beneficial effect last longer… a good thing.

27. Anticarcinogenic … Omega-3 has been shown to retard the development of certain cancers such as breast, stomach, intestinal, prostate. Women with high levels of Omega-3 in one study were found to be 60% less likely to develop breast cancer than controls. Omega-3 supplementation renders chemotherapy more effective and less toxic. Studies have documented actual regression of metastatic breast cancer to bone, liver, etc.

28. Diabetes Mellitus/Type 2 … Dr. Andrew Stoll, Head of the Department of Pharmacognosy, at Harvard Medical School, has conducted studies demonstrating that “a deficit of Omega-3 polyunsaturated Fatty Acids may contribute to a condition known as Insulin Resistance.” Insulin Resistance means that the body’s endogenous insulin cannot function normally and therefore the blood sugar levels can become abnormally elevated. He further concluded that “supplementation with Omega-3 Fatty acids may decrease Insulin Resistance allowing the body’s natural insulin to better regulate the blood sugar level helping to normalize it keeping the blood sugar level at or near normal levels in diabetic patients.” This beneficial effect is also seen in non-diabetics.

29. Diabetes Mellitus/Type 1 … Omega-3 may help prevent and/or stabilize Type 1 Diabetes Mellitus.

30. Asthma … Omega-3 may diminish or eliminate the symptoms of Asthma.

31. Blood Pressure … It has been universally proven that Omega-3 moderately, but significantly lowers blood pressure.

32. Immune System … Omega-3 has been shown to bolster the Immune System by partially blocking the action of Omega-6.

33. Weight Loss … According to Dr. Connie Guttersen, Omega 3: 1) Stimulates thermogenesis(fat burning) by increasing the body’s metabolic rate. 2) Blocks fat storage. 3) Helps prevent the formation of an excess number of fat cells. 4) Encourages a quick burn of calories before they can be deposited as fat. 5) Helps your body absorb healthy nutrients to give you more nutritional benefit without the need to eat excessively.

34. Skeletal System (Bones) … Omega-3 + Calcium = Healthy Bones. The Omega-3 long chain essential fatty acids are critical to bone health. Omega-3 is necessary for the absorption & deposition into bones of certain minerals such as Calcium. If we do not get enough Omega-3 we cannot effectively absorb calcium and subsequently deposit calcium into our bones, leading to a condition called Osteoporosis of thinning of the bones. (Vanderhaeghe & Karst authors of “Healthy Fats for Life”).

Frequently Asked Questions

Q. Who needs to take Omega-3 Supplements?

A. Everyone

Q. At what age should I start taking Omega-3?

A. Before you’re born (in utero) up until you’re 99

Q. Who says?

A. The World Health Organization, the American Medical Association, the American Heart Association, the American Rheumatologic Association & others

Q. Why do I need Omega -3?

A. The body cannot manufacture omega-3. The average American diet is overly rich in Omega-6 which in excessive quantities, such as is found in the average American diet, is actually toxic to your body and promotes over activity of the immune system which in turn promotes such conditions as Auto-Immune diseases such as Rheumatoid arthritis, Lupus, etc.

Q. Why can’t I just eat more fish?

A. Most fish contain impurities that are bad for you. It would be nearly impossible to eat enough fish to equal the amount of EPA & DHA found in Wellness International’s 88% pure, high potency Omega 3 capsules, and eating that much fish would bring the risk of toxicity from the impurities carried by the fish flesh.

Q. What impurities are there in fish?

A. Toxins such as Mercury, Lead, PCB’s, dioxin, just to name a few.

Q. Don’t all Omega-3 products contain lots of impurities?

A. Most low end, inexpensive Omega-3 products and some not so inexpensive OTC products do.

Q. Which Omega-3 products don’t?

A. Winomeg-3, distributed by Wellness International, has the lowest percentage of impurities of any in the world due to the processes which the Norwegian supplier puts our product through. In fact, the level of impurities in Winomeg-3 are negligible to non-existent. No other Omega-3 product comes close to the pharmaceutical grade purity standards which Wellness International’s does. The company which produces Winomeg-3 has standards of purity which are 50% higher than those mandated by the European Pharmacopoeia and the Norwegian Medicinal Standards.

Q. Isn’t flaxseed oil an alternative for Omega-3 derived from fish sources?

A. No, definitely not. Flaxseed oil contains ALA which is converted poorly, slowly and inefficiently into Omega-3 and therefore is a poor substitute for marine derived Omega-3. Due to the poor absorbability of flaxseed, it is an excellent product for those suffering from chronic constipation, because it provides roughage to the large intestine (colon). Most importantly, the Human Brain, which is 60% fat, depends on the form of Omega-3 which is only derived from Fish Sources and not from plant sources which contain ALA.

Q. How much Winomeg-3 should I take daily?

A. Two gel caps of Winomeg 3 per day is the standard dose, but one could increase this to 6-8 per day with no fear of adverse side effects. Doses even higher have been used in certain circumstances, such as in patients with brain trauma, Rheumatoid Arthritis, etc.

Q. I take prescription medications. Are there any medications that react with Omega-3?

A. Overall you may take Omega-3 supplements with any other prescription & non-prescription medications. A recent study of patients taking low dose aspirin showed no increase bleeding tendency when taking Omega-3 with the aspirin. The only possible precaution is if you are taking an anticoagulant such as Coumadin®. Although no interactions have ever been reported you should always discuss taking supplements with your health care provider.

Q. How is it possible that Omega-3 can be so beneficial for all of these different conditions?

A. Omega 3 is an essential ingredient in all of the cells in your body and the reason why it has all of these beneficial effects is that all of the walls of the cells in your body, are made up of polyunsaturated long chain fatty acids (Omega-3). When the ratio of Omega 6 to Omega 3 is out of balance, your body suffers because all of your cells suffer, causing them not to function properly. The average American diet is overly rich in Omega 6 fatty acids, causing the cell membrane to contain a disproportionate amount of Omega 6. When this happens, your cells do not function properly. By putting your body back in balance by taking Omega 3, you correct the cellular composition of all your cells, improving all parts of your body thereby benefiting all parts of your body and you then feel better and most importantly, your body functions better.

Q. What are EPA & DHA in regard to Omega-3.

A. DHA & EPA are both members of the Omega-3 long chain, polyunsaturated fatty acid family of compounds. EPA is responsible for maintaining healthy eye, retina, cardiovascular health and is responsible for the anti-inflammatory properties of Omega-3. EPA also helps regulate hormonal function and balance, immune system function, nervous system health, helps lower triglycerides and cholesterol and prostaglandins. EPA may be the more potent and important of the two main components of Omega-3, although DHA is one of the main building blocks of the Brain and the Retina, which is why it is so extremely important to the developing fetus.

Q. What is the difference between the Triglyceride-form & the Ethyl-Ester form of Fish Oil? Which is better?

A. The Ethyl-Ester form, which is a perfectly natural form, is markedly superior because: The Ethyl-Ester form is absorbed better The Ethyl-Ester form is a natural form of Omega-3 and is utilized in the body better & more efficiently. The Ethyl-Ester form helps the body resist oxidative metabolism (an antioxidant behavior…which is good). The Ethyl-Ester form does not carry with it Saturated Fats (which are bad for the body) like the triglyceride form does. The bioavailability of the Ethyl-Ester form is superior to the triglyceride form. The WinOmeg-3 Ethyl-Ester form contains minimal amounts to no amounts (2% or less) of saturated fat compared to the triglyceride form which normally contains up to 40% of saturated fat.

Q. What are the side effects of Omega-3?

A. There are no known side effects of this natural product. The Inuit (Eskimos) of all ages, ingest on average up to 19 grams of Omega-3 a day and have no adverse side effects from this dosage. This is equal to over 12 WinOmeg-3 gelcaps/day. The usual recommended dose of WinOmeg-3 is 3 grams (2 gel-caps) per day. Supervised medical treatments, of patients with Manic Depression, with 16.9 grams of Omega 3 per day have shown no evidence of side effects.

Q. Should I be taking antioxidants with my Omega-3?

A. A good antioxidant preparation such as PhytoVite® and/or COQ 10, would be suggested because antioxidants inhibit the chemicals that destroy Omega-3 thereby helping keep the Omega-3 active in your system longer thereby prolonging the beneficial effects.

Q. Why should I choose Winomeg-3 over all other omega-3 products?

A. Winomeg-3 has the following characteristics, which others do not have: (Dr. Stoll, Harvard University, in his book, recommends exactly these characteristics when choosing an Omega-3 product).

1. Pharmaceutical Grade

2. Produced in a Licensed Pharmaceutical Facility

3. Produced under the highest standards of purity that go far beyond those set by various European & American governing bodies.

4. Licensed by the FDA to be able to produce Pharmaceutical Grade Prescription strength Omega-3

5. Produced from exceptional raw materials consisting only of arctic cold water non-predatory fish (anchovies, herring & sardines) naturally high in the Omega-3 fatty acids, EPA & DHA, harvested from cold arctic waters and very low in environmental pollutants.

6. Exceptional Purity. 85-88% pure. All known pollutants are reduced below detectable levels

7. Highly concentrated. Because it is highly concentrated, this minimizes the number of gel caps you have to take on a daily basis in order to get the maximum benefit.

8. High EPA to DHA Ratio. It has been scientifically determined that the EPA to DHA ratio should be at least 3-4 to 1, which is what is contained in WinOmeg-3.

9. Low amounts of Omega 6. Omega 6 is a needed and necessary ingredient in normal diets. However, the amount should be very small compared to Omega 3, which is exactly how the WinOmeg 3 product is formulated.

10. Molecular Distillation. The best omega 3 products are all processed under molecular distillation, which is how WinOmeg-3 is produced.

11. Exceptional Freshness. No fishy smell when you open the bottle, or fishy aftertaste (no “fish burps”) because the WinOmeg 3 product is Oxygen Free (because of a special process wherein the product is encapsulated under Nitrogen). Oxidized fish oil should not be ingested due to rancidity, spoilage and loss of potency. Vitamin E is added to our WinOmeg-3 as an antioxidant to ensure freshness.

12. Cholesterol Free, Triglyceride Free & Saturated Fat Free. Other commonly found omega 3 products contain all three of these harmful elements and are definitely not recommended for human consumption.

Q. How does WinOmeg 3 compare to other products that I can get at my local supermarket, health food store, etc.?

A. Compared to other Omega 3 products on the market our product is at least 88% (or more) pure. The majority of other products range from 25% to 62% pure. In our Omega 3 you get Omega 3 and Vitamin E for its antioxidant properties which helps keep our product rancid free. What you don’t get in our WinOmeg 3 and you will get in most other products is:

1. Magnesium

2. PCB’s

3. Heavy metals

4. Lead

5. Arsenic

6. Pesticides

7. Saturated fats

8. Trans fats

9. Mold

10. Artificial flavors, colors, sweeteners

11. Assorted “mystery” fillers

12. A strong, rancid oxidized fishy odor and taste (fish burps)

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Apart from regular aerobic exercises, heart patients can now even go for a light to moderate weight training. American Heart Association has even approved weight training for patients with a variety of heart diseases and ailments. Some of the benefits of weight training include improving muscle strength, reducing resting blood pressure, developing bone density, decreasing fat levels inside the body, reducing stress and even reducing insulin resistance.

Weight training should not be vigorous for heart patients. One can start with light weights of 1-2 pounds each. Weight training will be more useful with more number of repetitions using less weight than less number of repetitions using heavy weights. One should start with 8-12 repetitions per set and can gradually increase. Lifting weights has to be done in a rhythmic manner at moderate to slow speed. Inhalation and exhalation of breath should be properly controlled. It is important not to hold breath. One should exhale during contraction phase and inhale during relaxation phase. Weight training for 2 days a week would be sufficient for a heart patient. Some important weight training exercises include chest press, shoulder press, triceps extension, biceps, curl, pull-down, lower back extension, abdominal crunch, leg press, leg curl and calf raise. However, all the exercises should be performed under the supervision of a properly trained and certified physical trainer.

Even though weight training offers valuable benefits for the health of heart patients, it is not recommended for people with certain heart ailments. As per instructions of the American Heart Association, weight training is not recommended for patients suffering from unstable coronary heart diseases like angina. Even patients suffering from ailments like congestive heart failure, Marfan syndrome and aortic dissection should not try weight training. Weight training is also dangerous for patients with severe pulmonary hypertension, severe symptomatic aortic stenosis, acute infection of the heart or in the tissues surrounding heart, and patients with uncontrolled high blood pressure.

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Black tea is a kind of fermented tea, originating from green tea after it is mixed, kneaded, fermented, dried and otherwise processed. The water of green tea is freshly green while that of black tea is orange red. Differences are not only skin-deep. What is more important is that black tea doesn”t undergo the processes of steaming green or frying green, but is fermented. In the fermentation process, EGCG which is a powerful anti-oxidant, has been converted into other compounds. So some researchers assumed black tea benefits are less than green tea. Is it true?

Does black tea have less benefits than green tea?

No evidences can prove that. Black tea contains its “private weapon” – theaflavins and thearubigens, which are also believed to provide health benefits. It’s difficult to prove which is better.

What are the benefits of black tea?

Recent research results of black tea are published in the leading medical journals, including Journal of the American Heart Association, Chicago College of Dentistry. The results declared black tea had benefits of preventing cancer, heart disease, cavities, arthritis and viruses. It also boosts immune system.

How does black tea benefit your health?

Prevent cancer. Black tea contains a compound called theaflavin-3-monogallate (TF-2). It is one of anti-cancer compounds family called polyphonols. TF-2 fights against colon cancer cells. It leads cancer cells to “commit suicide” in droves. Read more in Black Tea Benefit – Prevent Cancer.

Prevent Heart Disease. As green tea, black tea also contains antioxidants to neutralize harmful effects of natural chemical processes. A research result published in Journal of American Heart Association in 2001 found effect of black tea. It found black tea might strength ability of endothelial cells lining blood vessels. It help regulate flow of blood. Read more in Black Tea Benefit – Protect Against Heart Disease.

Prevent tooth decay. Black tea contains fluorin element. Fluoride Ion combines with calcium in the tooth and become Ne apatite. It adheres to the teeth to defend acid. Read more in Black Tea Benefit – Fights Cavities.

Prevent Viruses. Research results showed black tea can neutralize germs, including which cause diarrhea, herpes, pneumonia, cystitis and skin infections. Milton Schiffenbauer from Pace University also proved that drinking black tea wiped out viruses in our mouth.

Why black tea is so popular? I guess black tea benefits are important facts, not just taste.:)

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How often do you check on your heart beat? Are you aware of your normal heart rate and blood pressure? It may sound unimportant because the answers will not just spring out of your mind. You basically rely on the experts to give you the facts about all this, right? Be mindful that your heart has a critical love affair with your brain. They are connected and share the need for omega-3. It’s not a no-brainer idea, because they do beat as one.

Omega-3 is a highly essential nutrient that generally comes from fish oils. It is said to be the power supplement considering that it targets the three most important part of the body system. It feeds the brain, joints and most especially the heart with high rated fish oils.

A new discovery of omega-3 supplement is the Core Omega-3 which is packed with healthy fatty acids from the fishes of Atlantic’s cold water. It consists of 1000 mg of high quality fatty acids from which the 600 mg of EPA or Eicosapentaenoic acid plus the 400 mg DHA or docosahexaenoic is derived.

Product Benefits are as follows:

1.The consumption of these rich fatty acids can reduce the risk of heart-related ailments.

2.It gives the body an optimum health promotion and supplies the best nutrients that the brain, heart and joints needs.

3.Promotes healthy blood flow and regulates blood pressure.

4.Maintains the normal viscosity of blood and strengthens cardiovascular health

5.Cleanses the immune system so as to improve its functions.

6.Maintains and supports a healthy retina and eye function.

7.100% pure ingredients coming from fish sources and free of harmful and heavy metal contaminants.

8.It has a fast release system that hastens the absorption in just a few minutes.

The American Heart Association has recommended that receiving at least two serving per week of omega-3 fatty acids is enough to supplement the entire cardiovascular system. The manufacturers of this product have created soft gels that provide a more advanced and faster nutrient release system. It’s enclosed in a generic coating which ensures that there is no unpleasant aftertaste.

Isn’t it amazing how nature provides you with all that essential fatty acids? Minus the hassle of fixing a fish net or equipment, this supplement have extracted the best source of these oils in the fish. Today’s habit of people shifting to fast food and food chain instead of home-cooked meals, it’s guaranteed that heart disease rate will increase. They have minimal health benefits thus it binds an individual to stubborn diet resulting to obesity and other health problems. The most difficult bind is the indolence of people; health will not achieve its success without the hands that will reach for the cure.

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